Flavonoids go to bat for you and for your brain. They shield, protect, and fight for you — throughout your brain and over time — to help you flourish. Improve […]
How Flavonoids Protect Your Brain and Make It Work Better
Ketogenic Psychiatry
Flavonoids: What they are, Where you get ’em, and Why they’re so Important for your Brain.
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But […]
Every Body Deserves a Seat at the Table: Let’s Ensure They Have It
This is National Eating Disorder Awareness Week — NEDAwareness Week People come in a wide variety, don’t they? No one more deserving than another. Whether there are differences in skin […]
Keto Plus Ketamine: A New Approach for Anorexia?
If you know someone with anorexia nervosa, you know how chronic… dangerous… and life-threatening it can be. I bet you didn’t know it could go into full remission. This is […]
Who’s Affected by Severe Chronic Depression?
Just think about it. How far reaching is this one condition? Sure people talk about being depressed with a casual tone. You get the feeling they feel crummy…but it seems […]
Get Your PUFAs Straight and Watch Your Mood Lift
We’re smack in the middle of a couple weeks focused on the quest for improved treatments for depression and anxiety. This past Thursday was World Mental Health Day, dedicated to […]
Omegas: The Very Real Effect of Fatty Acids on Your Brain
Eat a diet that supports your positive mood and mental health. We’ve talked about the microbiome, or “second brain,” and how we can weaken or strengthen it with what we […]
Can You Overdo Probiotics? What Will it Hurt? What Can Happen?
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… […]
BDNF and Microbiome: Your Paved Path to a Fulfilling Life
Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” […]
Microbiome Gut-Brain Axis Influences Your Mood for Better or for Worse
New Research on How the Gut – Brain Axis Helps Improve Your Symptoms You’ve heard the saying, “You are what you eat,” and you may or may not have bought […]